Join Us for our Women's Dance Aerobics Classes!
Welcome to our church's vibrant community where fitness meets fun! We're excited to invite women of all ages to participate in our exhilarating Women's Dance Aerobics classes, offered completely free of charge.
What to Expect:
Our Women's Dance Aerobics classes are designed to get your heart pumping, your body moving, and your spirits lifted! These sessions combine energizing Christian music with dynamic dance routines, offering a full-body workout that's both enjoyable and effective. Whether you're a seasoned dancer or trying aerobics for the first time, our classes are tailored to accommodate all skill levels.
Benefits of Women's Dance Aerobics:
- Connect with other women in a supportive and encouraging environment.
- Improve cardiovascular health.
- Boost stamina and endurance.
- Enhance flexibility and coordination.
- Relieve stress and uplift mood.
- Burn calories and promote weight loss.
How to Participate:
Participating in our Women's Dance Aerobics classes is easy! Simply show up at our church's gymnasium a few minutes before the scheduled start time. Although, we understand that life can be busy, and sometimes you might arrive a bit later than planned. Rest assured, you are always welcome to join us, regardless of the time. We won't judge if you're running late – just come as you are and join in the fun whenever you can! Also, wear comfortable and modest workout attire and supportive footwear. No registration is required, and all women are welcome to join us for an invigorating workout experience.
Class Schedule:
Days: Monday - Friday
Time: 10:00 AM - 11:00AM
Location: Our Gymnasium Located Near at Our Lee Blvd Entry
